Services
My expertise is in working with adults and couples that are needing help in addressing the following areas of concern:
Anxiety
Relationship problems
Setting healthy boundaries
Parenting concerns
Family conflict
Adjusting to transitions
Domestic violence
Working through a divorce
Cognitive Behavioral Therapy is my most common approach with clients, though I have been trained in various modalities and pull from different schools of thought. Therapy is not a one-size-fits-all formula, and so I adapt my approach to the individual needs of the client. No matter what, I provide a relaxing, safe, and non-judgmental environment where you can gain a better understanding of yourself. I will help you identify what is blocking you from getting where you want to be and help you work toward the life you are striving for. Though I’m a good listener, I don’t spend my client sessions simply nodding and smiling. I will provide feedback, support, guidance, and encourage you to challenge yourself.
I am here to collaboratively help you discover healthier way of life. My aim is to motivate and empower you to make changes that will create a solid and healthy foundation for the most fulfilling life possible.
“The most significant impact that Erin has made in my life has been the gift to see the power that I have inside myself to make meaningful and lasting changes ... I’ve been blessed to have had her guidance, support and expertise in my life.”
FAQ
No. 01 - Rates and Fees:
$180.00 for an initial intake session $160.00 per 50-60-minute session for individual, family or couples counseling Payment or co-payment will be expected to be paid at each session. I accept cash and all major credit cards. If you eventually refuse to pay your debt, I reserve the right to give your name and the amount due to a collection agency and I must end therapy at that time.
No. 02 - Cancellation and Late Arrival:
A minimum of 24- hour notice is required for rescheduling or canceling an appointment. A fee of $65 will be charged for sessions missed without such notice. Repeated cancellations may result in the termination of therapy.
No. 03 - Insurance:
I am currently in-network with BCBS. For those that are out of network I will not file however I will provide you with a statement of services which you can then submit to your insurance company for reimbursement. Please keep in mind in order to bill insurance a mental health and/or substance abuse diagnosis must be documented and submitted.
No. 04 - What is therapy:
Therapy involves identifying and remediating mental, emotional and cognitive problems. A mental health assessment is completed in order to identify a diagnosis and formulate a treatment plan. The objective is to aid the client to deal adequately with life situations, reduce stress, experience growth, change problematic behaviors, maladaptive belief systems, and regulate emotions. In this process, exploring how past events and behaviors might be contributing to your current situation and preventing you from operating in a healthy state.
No. 05 - What is the difference between therapy and Coaching:
Coaching as defined by ICF (International Coaching Federation) “is a partnership with clients in a thought provoking and creative process that inspires them to maximize their personal and professional growth”. There is more of an emphasis on action and results and less discussions of “why” and more addressing “the how.” Coaching is effective when there are no emotional, cognitive or behavioral barriers preventing you from reaching your goals. Coaching is going to more about where you are now, what is working for you and what is not and what needs to be modified to move forward. There is no distress preventing you from operating a “good” level, but you are aware that you have more potential and are seeking to move from “good” to reach an optimal level and maximize your truest potential.
If you feel that coaching might be a better fit for you Masterminds-Coaching click here